Founders, Leaders, Builders, Marketers

Resilience Coaching

FOR WORK-RELATED STRESS, OVERWHELM AND BURNOUT

This program is designed to equip you with the knowledge and tools for aligned personal and professional improvement

You will be supported through interdisciplinary insights and mental models to:

  • Reduce stress and anxiety

  • Heal from emotional overwhelm

  • Improve relationships through embodied presence

  • Cultivate clarity and aligned decision-making through mindful awareness

WE WILL BE WORKING ON

Self awareness for personal improvement

Healing and development comes from seeing our roles and our bigger narratives in life. Through mindful and somatic self discovery, our sessions will help you notice mental and emotional patterns behind your decision making.

Burnout prevention and recovery

Burnout is common among people who care deeply and push themselves hard. This program comes from my own experience of burnout recovery as a young female entrepreneur. It’s a safe container to help you slow down, feel more steady, and create from a place that feels good, not just driven.

Designing a future aligned with your needs

The way you see the future is often shaped by filters you once needed to get through life. But what if you could unlearn the narratives that no longer serve you and build from a wider, more open embodied vision? That’s what this program is here to support.

Let’s talk

Hi I’m Asli, founder and creator of Higher Narrative. This is me in a nutshell:

  • Born in Ankara. Lived in Turkey, UK, Portugal. Currently between Lisbon and Istanbul.

  • 15+ years with data, optimization, algorithms, media and marketing.

  • 9 years in entrepreneurship, team-building, talent management, top-tier and large scale advertising campaigns.

  • BS in Industrial Engineering - Bilkent University Ankara

  • MA in Sociology - University of Warwick UK

  • Compassionate Mind Training (8 weeks) - Mindcare Academy Istanbul

  • Ashtanga-Vinyasa (200h) and Yin Yoga (40h) Training - Marina de Lima

  • Tantra Awaken The Art of Conscious Relationships (60h) - Serdar Arslan

  • NeuroAffective Touch®: A Somatic Toolkit for Healing Emotional & Relational Trauma - Embodied Philosophy