Founders and Leaders

Resilience Coaching

FOR PROFESSIONAL STRESS AND BURNOUT

This program is designed to equip you with the knowledge and tools for resilience and improvement.

When we’re faced with work stress, our threat system kicks in and quickly asks two questions: How crucial is this? and Do I have what it takes to handle it? Resilience coaching program is here to help you understand how you respond to stress, recognize your self-limiting patterns, and build the kind of inner resources that support to you design a better future that serves your needs. In Higher Narrative terms, it’s about cultivating compassionate narrative intelligence for a life that feels more self-authored, grounded, and true to you.

WE WILL BE WORKING ON

Improvement begins with self awareness

How we think and act in the present shapes both our experience of the moment and the future we’re moving toward. Our sessions will help you notice mental and emotional patterns behind your decision making.

Burnout prevention and recovery

Burnout is common among people who care deeply and push themselves hard, whether it's out of habit or a strong urge to make a difference. But the most important connection we have is the one we have with ourselves. This coaching space is here to help you slow down, feel more steady, and create from a place that feels good, not just driven.

Designing a future aligned with your needs

Mindfulness is about noticing how our minds can sometimes distort reality. The way you see the future is often shaped by filters you once needed to get through life. But what if you could unlearn the narratives that no longer serve you and build from a wider, more open vision? That’s what this program is here to support.

Let’s talk

Hi I’m Asli, founder and creator of Higher Narrative. This is me in a nutshell:

  • Born in Ankara. Lived in Turkey, UK, Portugal. Currently between Lisbon and Istanbul.

  • 15+ years with data, optimization, algorithms, media and marketing.

  • 9 years in entrepreneurship, team-building, talent management, top-tier and large scale advertising campaigns.

  • BS in Industrial Engineering - Bilkent University Ankara

  • MA in Sociology - University of Warwick UK

  • Compassionate Mind Training (8 weeks) - Mindcare Academy Istanbul

  • Ashtanga-Vinyasa (200h) and Yin Yoga (40h) Training - Marina de Lima

  • Tantra Awaken The Art of Conscious Relationships (60h) - Serdar Arslan

  • NeuroAffective Touch®: A Somatic Toolkit for Healing Emotional & Relational Trauma - Embodied Philosophy